Break Up Feels Playlist

There are four stages after a breakup that you face.

So I created a playlist both in English and Spanish.

Eight songs. Two artists. Four songs from each artist.

Post Malone and Bad Bunny

Stage One: Reminiscing & Retracting

This is where you are in shock that it actually happens..that you two actually broke up. You face denial here and you don’t really don’t know what to feel other than sadness, hurt, and betrayal. You’ll immediately want to get back with them or “drunk” call/text them.

But it’s okay! Go ahead and fall apart, cry your eyes out, stay in, sleep all day, watch and listen to sad music, and say that you won’t ever find anyone like them and all the ish you’re feeling at the moment. Let it all out here, you’ll feel a lot better!

I Fall Apart – Post Malone // Amorfoda – Bad Bunny

Stage Two: Release

This is where you’re mad AF for even allowing yourself to be upset because of the idiot. You kind of start laughing at the fact that you were even sad in the first place. This is where you decide you’re going to block them and make it known that you’re not here to stay anymore. This is where you release all your energy one last time because of that idiot. You’re in this big “fuck you” mood and you start to care less and less about what happens and starting stage three of letting go.

Stay – Post Malone // Blockia – Bad Bunny

Stage Three: Rebuilding

This is where you start feeling a whole lot better. You start to put yourself out there and actually leave the house. You may go on a partying bender and that’s okay as long as you take your good friends with you to take care of you. You’re finally getting on with life and you could care less about what’s his face?… Exactly. Now it’s about you! You put all that energy you used on the idiot and start using it on yourself to better your body, mind, and soul. You start going to the gym, surrounding yourself with positivity and amazing people, and above all, you are in complete bliss.

Better Now – Post Malone // Soy Peor – Bad Bunny

***Fall back happens here sometimes…and that’s okay. We’ve all been there. Don’t worry, trust me, you’re stronger than you think. You can still make it! Just because you found a letter they wrote you or you stumble upon a picture of the two of you on some spontaneous trip y’all took or even if you meet someone with their name OR if you found their shirt they left at your place – that still has their scent. It can be anything that can trigger you to go back a few steps but this is where you have to stop and remind yourself how far along you’ve come. Remind yourself that you are worth more than what that idiot put you through. Call a friend if you feel like you’re about to take a few steps back, I guarantee that they will be willing to help you not fall back a few steps or just be there for when you fall back those few steps. ***

Stage Four: Renewed

This is where you are over it completely and you are feeling like a brand new you! You feel relief, happy, and carefree. You’re finally back to being you! you woke up happy af! feeling good and ready to take on the world.

Over Now – Post Malone // Estamos Bien – Bad Bunny